As the age advances, the memory loss issues become one of the most common problems. It worries enormous people and some develop Alzheimer’s disease as well. To avoid the memory problems and fortify the memory, one needs to be a bit focused and stick to memory vitamins, memory supplements or memory games. These perfectly act as brain boosters that will help your memory.
As the athletes take various supplements in order to improve and better their physical performance, likewise a normal individual requires various tricks and methods to sharpen their wits. These are called brain boosters. People require these to combat with the slow and dull memory which becomes a hurdle in their routine activities. There is no doubt that no pill has been discovered yet which makes you a genius, but having a strong grip on the memory is surely possible with these supplements.
It is a common observation that many people are prone to this notorious medical illness. We see more people than past fighting and struggling with the memory problems. Students seem to be under heavy and constant pressure to boost their memory as it is their need, in order to be brilliant and outstanding in their study life. Likewise, employees remain under high pressure of their jobs so they need to fuel their brains with caffeine and various smart drugs to strive in the competitive environment. What can be better than to use memory booster which proves to be quite helpful and impressive in this regard?
Choosing the best memory supplement is now no more a hectic task as it is quite easy to select the one through the guideline provided below. While selecting the right memory supplement, consider those which contain proven ingredients.The best brain supplements which have a huge potential in sharpening the memory are given as:
For the health and proper functioning of the brain, Omega 3 essential fatty acids are one of the most important ones. The primary structural component of the brain, DHA (docosahexaenoic acid) is the chemical from which omega 3 fats are derived. The deficiency of DHA shrinks the brain and ultimately causes cognitive impairment. It proves the significance of Omega 3 essential fatty acids in our lives. DHA is quite outstanding as it shields the brain from aging. Thus, the factors such as depression, memory loss, Alzheimer and age-related mental decline reduces. DHA can be obtained from the fish oil or krill oil supplements.
One of the most popular and beneficial herbal remedies on Earth is Gingko. It is commonly used for the memory improvement worldwide. Per year almost more than $250 million is spent on the Ginkgo biloba supplements. This huge amount is enough to explain the importance of this magical herb in the boosting of memory.
It improves the day to day quality of life for Alzheimer and dementia patient. Besides this, it is effective, for depression and anxiety. It can be taken as an adjunct to the medications of schizophrenia and ADHD.
Caffeine naturally occurs in tea and coffee. It is added to various think drinks, energy drinks, and brain supplements as it rapidly boosts energy, focus and memory productivity. Well, an important factor to note is, skip caffeine if you are prone to anxiety. It causes anxiety symptoms so people using too much caffeine should skip it.
Nicotine is one of the most unexpected memory enhancers. More than 40 studies have shown the use of nicotine in improving the accuracy, response time, fine motor skills and memory boosting.
Huperzine A increases the ACH level by inhibiting the enzyme which breaks down acetylcholine. In the US, this compound is added to many brain supplements which improve the focus, concentration, and memory. Huperzine A works as the antioxidant which protects the brain cells from the oxidation and notorious environmental toxins.
50-200 mcg twice daily is the recommended dosage of Huperzine A.
Turmeric (curcumin) is the traditional spice which has been used as the Ayurvedic natural remedy. People using turmeric found to have the lowest rate of memory disease such as Alzheimer in the world.
One should add this magical spice in their meal in order to improve concentration and memory by improving and increasing the blood flow, brain-derived neurotrophic factor (BDNF) and neurotransmitter formation. New brain cells are produced and the brain gets energized enough to keep one fresh and sharpens the memory. Its recommended dose is 400-600mg thrice daily.
Choline is the naturally occurring compound which has the significant potential in improving the concentration, attention, and memory. The human body synthesizes it from the choline, which is found in eggs and meat.
Citicholine is among those fabulous supplements which have the outstanding power to treat the serious neurological disorders like age-related memory loss, brain injury, stroke, dementia, Alzheimer’s and Parkinson’s disease. It enhances the energy of the brain, enhances acetylcholine and protects the brain from any sort of damage. For people, looking for citicoline supplement, 'Cognizin' is the patent brand.
One of the well-documented brain boosters is Acetyl-L-carnitine. It is such an amino acid which has the ability to wonderfully improve the mental clarity, focus, alertness, and mood. Acetylcholine is the major neurotransmitter which is responsible for regulating sleep cycle, learning, memory, and other brain functions. It effectively stops free radical damage in the brain cells. Hence, it proves as a potent antioxidant.
Asian Ginseng is most commonly used with Ginko Biloba in improving memory and decreasing fatigue while improving the quality of life as well. Ginseng is no doubt the most popular and extensively used research herb on Earth. It is considered as the 'elixir of life' in the world of traditional Chinese medicine. It works by bringing the wisdom, strength, and longevity to the people who use it. In order to improve the memory boost to the maximum, use Ginseng 400mg daily. Besides these, Alpha GPC, Bacopa Monnieri, Magnesium Threonate, Mucuna Pruriens, Phosphatidylserine, Rhodiola Rosea, Vinpocetine, Galantamine, vitamin E etc. are used for the same purpose.
Memory is a serious issue which must never be neglected. Across many demographics, it is a hot topic. Memory supplements are available in the market as a single ingredient or a blend of various substances. If your objective is to improve the memory, then do not take merely brain supplements, but also use the ingredients to boost it as well. Age-related memory issues can be mimicked extensively by using these super magical supplements.