Effective Weight Loss Supplements and Herbs

Weight loss supplements

Use of weight loss supplements and weight loss herbs is a traditional way to burn fat. Many effective supplements, vitamins and herbs are available naturally to make it easier to reduce weight in shortest possible time. Now you’re waiting to get to know about fat burner herbs and supplements? Here you go with some realistic and useful information about weight loss.

Supplements For Weight Loss


Hydroxycut is one of the most famous weight loss supplements for the past few years.
There are different types of the supplements, but the frequent one is called “Hydroxycut.”

How it works: Hydroxycut contains vital ingredients that promised to help with weight loss, having caffeine and plant extracts.
Effectiveness: Studies show using this supplement helps in losing (9.5 kg) of weight loss for a period of 3 months.
Side effects: For the caffeine sensitive people, it may cause anxiety, tremors, nausea, and diarrhea


A well known metabolism booster, that is usually  added to weight loss supplements. It is normally found in green tea, coffee and dark chocolate.

How it works: Studies reveal that caffeine can boost metabolism by 3-11%, and intensify fat burning by up to 29%.
Effectiveness: Some studies show that caffeine can help in weight loss in humans
Side effects: A large portion of caffeine can cause anxiety, insomnia, diarrhea and other symptoms. Caffeine is addictive and can disturb the quality of your sleep.

Raspberry Keytones

It is a major substance found in raspberries, that cause distinct smell. The synthetic version of raspberry ketones is sold for weight loss purpose.

How it works: It increases the breakdown of fat in the body and also increases the level of adiponectin, a hormone for weight loss.
Effectiveness: No single studies have been found on raspberry ketones in humans.).
Side effects: These supplements may cause your burps to smell like raspberries.


A new combination of two plant extracts in the market is available, that change the metabolism rate of fat cells.

How it works: Meratrim helps in decreasing the amount of fat in the body, coming from the bloodstream.
Effectiveness:  Only one study shows that this supplement had lost (5.2 kg) of weight and 4.7 inches off waistlines in humans. They also helped in reducing blood sugar and cholesterol level in the body
Side effects: No side effects have been reported yet. It is free from any kind of harms.

Green Tea Extract

You’ve been frequently using green tea in your daily life, but don’t know the exact usage of this? Green tea helps in increasing the metabolism rate and is a very popular ingredient for fat burner supplements.

How it works:  It increases the activity of a fat burning hormone, called norepinephrine.
Effectiveness: Studies have revealed that green tea helps in fat burning of the human body, especially belly area.
Side effects: Green tea contains some caffeine that may harm the caffeine sensitive people.

Herbal Actions

Our mothers and grandmothers are greatly impressed by the effective use of homemade herbals and it’s wonderful results for weight loss. But unfortunately, young generation is very far from natural ways of losing weight. The use of natural herbs is secure without bringing any side effects in your life. So why not you take a first step to adopt the herbal remedies for burning fat? Stop using artificial ways of shedding your fat and see a huge difference in you with the usage of homemade herbs.

Green Tea

Probably every home has a pack of green tea for the food digestion after meals. Do you really willing to know about the interesting use of green tea? It helps in weight loss and fat burning process. Green tea has thermo-genic properties that increase the heat inside the human being which in results burn excessive fats and waste materials.
Effectiveness:  Beside food digestion, green tea helps in reducing your cholesterol level.
Side effects: Although no side effects have been found by using this tea. But people who have stomach disorders should use it after consulting with a doctor.

Hibiscus Tea For Weight Loss

Let’s talk about another type of tea that is used as a weight loss herb. It’s none other than hibiscus, whose flowers are full of minerals and nutrients that absorb the fats and carbohydrates in a low ratio. By using this tea, the fats and carbohydrates in the body broke down and easily pass out of the body through urine or stool.
Effectiveness: It increases the immunity system of the body and you stay fresh and healthy.
Side effect: For the pregnant women, use this tea before consulting a doctor.


Grapefruit is a very common and popular fruit for weight loss. A lot of people use this fruit and gets the mind blowing results (if used properly). Naringenin is a special flavonoid, that balances the sugar level in the body plus it hinders the metabolism syndrome that cause fat in your body. When you include grapefruit in your diet, it not only controls the diabetes, but also helps in reducing your weight.
Effectiveness: Give outstanding results for diabetic people.
Side effects: If you’re on medication, ask your doctor before using grapefruit.

Final Words

Whatever the diet supplements, diet herbs or vitamins you’re using for your weight loss problem, it’s crucial to get familiar about the pros and cons of each remedy. Lack of information or limited information can be hazardous for your health, so be careful in choosing a weight loss supplement and herbs. The fat burning process is not an easy task; it requires a lot of energy, efforts for the accomplishment of your targeted goals. With proper diet plan, use Vitamins or supplements that boost up your energy level and proper functioning of your metabolism. Furthermore, reliance on herbs and supplements is not a single solution to shed your weight; you need some daily exercise or physical workout to make your mission possible. Give your best shot with our recommended supplements and herbs.