The thought of losing weight quickly and without much ado is very attractive. Nobody wants to give up food and with our busy schedules, no one has time for exercise these days. If you have been overweight for years and have been unable to follow weight loss plans, the flashing signs online promoting a diet pill, a herbal medicine, or a strict diet regimen instantly catches your attention. You see a friend who lost 6 pounds in a month and you think you should try their diet plan too. The promises of these products seem almost perfect. By using them you can get over your guilt of not giving proper time and attention to your body. But we all know that all that glitters is not gold.
Healthy weight reduces the risk of hypertension, diabetes, cardiovascular diseases, depression, sleep apnea, and back pain. The key is to find the weight loss method that are not harmful to your health.
It could be complicated
Weight loss is a complicated process, which is why it must be done right. With the increase in the number of online health blogs, there are as much, maybe more, wrong diet plans are available online as there are the right plans. The plans that must be ignored altogether are the ones that promise quick weight loss. According to health specialists, no more than 1 to 2 pounds of weight should be lost in a week. If you are losing more than that, you are damaging your health. Quick weight loss may not show its side effects straight away, but it can cause severe problems for your health in the future. The most dangerous consequence of losing weight quickly is liver damage. After a rapid weight loss, your fat profile changes quickly, which can be damaging to your liver. Another side effect of rapid weight loss is the production of gallstones. Gallstones can cause severe abdominal pain and nausea in some people. The problem can reach the level where gallbladder will have to be removed.
Can increase depression
Depression and anxiety are common in obese people, which is why their therapists recommend losing weight to regain their confidence and get rid of their anxiety and depression. But losing weight rapidly can also lead to depression. People struggle to adjust to the sudden change in their body which causes them stress. Inability to cope with the stress result in depression and irritability. Lower sex drive and impotence are also in the list of the most common side effects of rapid weight loss. Obesity can cause eating disorder or be a consequence of them, but if a diet plan is not good enough, it can also increase the risk of your falling victim to an eating disorder like bulimia nervosa and anorexia nervosa. Following a strict diet plan can also develop the obsessive compulsive disorder in some people. They become obsessed with their dieting, cancel plans of going out in the fear of not being able to follow their diet plan when they are surrounded by friends. Immediate help should be sought in such cases.
Pharmaceutical weight loss pills
The majority of people go for the medical weight loss procedures. Whether it’s a liposuction or weight loss with the help of diet pills, these people prefer the scientific procedure for weight loss. But even the scientific way is not always the right way. Continuous intake of diet pills can severely damage the stomach and will result in abdominal pain. Diet pills can also cause liver damage and increase the risk of heart attacks, hypertension, and seizures. The damage caused by diet pills is not only restricted to your health but also extends to your finances. People spent lots of money on diet pills every day with zero or little positive results. Majority of the diet pills available on the market have more cons than pros. Liposuction is a famous medical weight loss procedure but there is a limit to the amount of fat that can be removed safely. If more fat is removed than the safe limit, it can cause skin problems like lumpiness and dents around the wound. Medical ways of losing weight may seem safe to many of us but most of them have pretty serious side effects and no amount of weight loss is worth putting your health at risk.
Take alternate healthy food when you are on dieting
All of us fall prey to the diet plans claiming to help us lose pounds quickly without bringing any major change in our diet. These unbalanced diets may show results in the beginning but that little weight loss is no good if you gain the same amount of weight again. Nutritionists suggest that people should never follow diets that ask them to give up a whole food group. For a human to gain all the essential nutrients, it is necessary to eat from all the food groups out there. Proteins are as important to you as carbohydrates and lipids. Limiting your diet to a certain type of food may help you lose some weight initially, as you will be consuming fewer calories, but it will be damaging to your health in the long run. That doesn’t mean you can’t follow any diet plan. You can eat from all food groups and still maintain a healthy lifestyle by eating in moderation. Other diet plans that you should avoid are the detox diets and the diets with one special ingredient. Detox diets that talk about cleansing your body or flushing the liver are not safe for your health at all. And these diets have no scientific backing to support their idea. Diets that incorporate one special ingredient in them and claim that one ingredient can work wonders and help people lose weight are lying. There is no such thing as a special ingredient that can help you lose pounds.
Being overweight is not good for your health and may lead to more and more problems in the future. Which is why weight loss is necessary for maintaining health. But no compromise should be made on a person’s health in order to lose some fat. Choose the diet plan that can help you lose weight without damaging your health.