Nature is full of herbal medicine to address any type of disorder or diseases. Use of herbal medicine and extracts is the best way to solve your problem without any side effects. When it comes to the memory loss problem, you might be overwhelmed with different herbal remedies to overcome this issue. For sure, it’s possible to reduce the most common memory loss disorder among different age groups.
Are you looking for some amazing ways to strengthen the brain power without any side effect? We’ve introduced 8 quick natural herbal ways to the active functioning of your brain cells.
Sage oil is the effective oil in promoting your memory. It contains cineole and thujone that helps in boosting the brain. Studies and researches were carried on the sage oil and it was found that sage oil helps in improving the quick word call.
You can use the sage oil in your Salads and homemade soups. Plus, the sage tea is also effective for memory loss problems.
Antioxidants that increase the level of acetylcholine in the body in present in rosemary. These antioxidants help in improving the memory and cognitive performance of the body.
For using the rosemary in your daily routine, make rosemary tea by using fresh or dried leaves.
It contains phytochemicals that prevent the formation of toxic proteins and helps in boosting the memory.
You can use Ginko Biloba in form of tablets, capsules, dried leaf or liquid extract. It’s easily available in health stores.
Holy basil oil is the perfect remedy for age-related memory loss issues. It contains the volatile oil that helps in the cognitive development of the brain, improves memory and reduces the brain damage. It helps in promoting the mental balance.
Chew basil leaves on a daily basis or make a tea of it and drink it regularly for quick results.
Sometimes the plaque accumulates in your brain due to the presence of harmful proteins that affect the cognitive function of the brain. Ashwagandha breaks down the harmful proteins that cause plaque to accumulate. It has the power to reduce brain stress and improve memory.
Use the Ashwagandha in the form of powder, dried or fresh roots that can be chewed easily or use in a cup of tea.
Green oat is a natural herb that boosts the brain cells. A medical research has shown that oat extract can improve the concentration and attention of the brain.
Before using the green oat for memory enhancement, consult the doctor.
Brahmi is a natural herb that is used to reduce stress and anxiety. It also helps in recalling the word and overall memory.
Extract Brahmi juice from Brahmi leaves and use it 2-3 times a day.
It is one of the powerful anticancer drugs that fight against cancerous cells. It is extracted from periwinkle that reduces the brain tumors and strengthens the function of brain cells. The memory enhancement is possible by increasing the circulation and metabolism of the brain.
Green tea is the most famous tea for increasing the metabolism rate and reducing the weight. It is the best tea due to the health-boosting properties. The flavonoids present in the green tea helps in reducing the stress and fresh up the mind. The constant use of green tea helps in recalling and retaining the information for a longer period of time. For this reason, it is suggested by most of the doctors and physicians to start your day with a mug of green tea.
It is a natural herb that improves the speed of nerve transmission, results in the enhancing the memory. It also aids in reducing the stress and prepare the mental state of the human being for effective learning.
This natural herb decreases the tissue inflammation in the brain and overall reduce blood pressure. Ashwagandha paired with Gotu Kola release the stress, anxiety and keep the mental state in the normal position. The soothing of the brain cells by using Gotu Kola alone or paired with another herb improves the memory.
Medical experiments have revealed that singsong is the best herbal extract to memory impairment. To check the viability of this herb, it was tested on mice and found that ginseng activates the neurotransmitter activities, resulting in memory enhancement.
This natural herb not only increases the memory, but it’s also a great remedy for various types of diseases. Due to its popularity and effective functioning, people call it Aaron’s rod or golden root. A recent study has shown that Rhodiola Rosea reduces the stress, anxiety and boost the function of the brain.
Well, blueberries are not any herb or any extract, but still, it is a good source for improving the stimulation of your brain.
Now the question arises, how berries help in improving the memory? Modern studies have been carried out and it was concluded that blueberries contain flavonoids that increase the learning and numerical ability, cognitive development and most importantly memory enhancement. Not only this, the regular intake of flavonoids protects the body from several hazardous diseases of Alzheimer’s and dementia.
A study was revealed by Harvard University about blueberries and it was found that berries help in boosting the power of brain by strengthening the brain cells. It not only enhances the memory but also helps in reducing the inflammation and stress on the brain.
So why not you get up and buy the blueberries from your nearest fruit shop? It is one of the easiest and cheapest ways to sharpen your memory and recall the information.
The herbal remedies and extract are the most effective way to improve your memory loss problems. Apart from this, several supplements are also available in the market that is ready to use for this purpose. All you need is to choose the best option as per your doctor’s suggestion and be consistent with it. Since the natural herbal ways are a slow process that gives the required results in a plenty of time, so you need to be patient as well.