How to lose weight naturally using home remedies

For almost a decade, people have been inventing natural ways to reduce their weight. They prefer to adopt home remedies rather than visiting the doctor. This is because, use of diet pills might disturb the hormonal functions, especially in ladies. So, it’s better to step back from such kind of medical treatment and use herbal ways in burning your extra fat and weight. Our young generation has shown a lack of interest in using home remedies, as it’s a slow process for achieving your goals. Whereas, having the diet pills is a fast, sometimes with a month process to lose your weight. Remember “Slow and steady always win the race”

Are you ready to start the natural home remedies for weight loss plan? We’ve come up with the top 8 remedies or secrets for weight loss.


Cinnamon Tea

Blood sugar has a large impact on your weight and may affect your weight either way. Use of cinnamon tea helps in controlling the blood sugar level. If your blood sugar is at a moderate level, you’ll no longer have a large appetite. Blood sugar is disproportionately related to your appetite.

Ingredients
Following are the ingredients that you require to make a cinnamon tea.

  1. Freshwater (8 ounces)
  2. 1 cinnamon stick
  3. 1 teaspoon grounded cinnamon

Direction

  • Put a cinnamon stick in a mug. Pour 8 ounce of boiling water in a mug and cover with lid.
  • Let it stand for 15 minutes and strain it.

Use this tea 1-2 times in a day.


Green Tea & Ginger

Green tea has three major components that help in reducing your weight rapidly. caffeine, catechins, and theanine. Caffeine helps in boosting the metabolism rate of the body that burns excessive calories. Catechins help in the less absorption of lipids (fats) whereas theanine tends to release dopamine, a chemical that keeps you relaxed and happy. All these three elements collectively manage the weight. The ginger added to the green tea helps in digestion and adds a little flavor to the tea.

Ingredients

  1. ½ teaspoon powdered ginger
  2. 1 teaspoon green tea
  3. Freshwater (8 ounces)
  4. Honey (optional)

Direction

  • Put the green tea and ginger in a mug and add boiling water to it.
  • Cover the mug with a lid and steep for 3-4 minutes, otherwise green tea leaves a bitter taste.
  • Strain the tea and add honey, if required.

Use1-2 times a day with an empty stomach.


Rose Petal Water

Rose petal water encourages the kidneys to put more salt (sodium) into the urine. The excessive urination encourages you to drink more water and your whole system flushes out after regular intervals. In this way, the non-toxic material gets out of the body and helps in reduction of weight.

Ingredients

  1. Dried or fresh leaves of rose petal
  2. Distilled water (1-2 cups)

Directions

  • Boil the leaves of the rose petal in the distilled water and put a lid over the pot.
  • Boil for about 15 minutes or until petal loses their colors.
  • Strain the drink into the jar and store in the refrigerator for up to 6 days.

Drink half or 1 cup of this drink in the morning with empty stomach


Chew Gum

Chew gum is a great way to keep your mind and stomach busy in doing more than this. It reduces your appetite and increases the metabolism rate of the body. Furthermore, using the chewing gum is good for face cut. Use chew gum before and after every meal. There is no strictness on using chew gum. At least use it 2-3 times a day.


Sip on Sage

Due to the high-stress level on a daily basis, we often eat more intentionally or unintentionally. Here, we’re giving you the tip to reduce your weight after controlling your stress level. Use of sage tea is beneficial for this purpose.

Ingredients

  1. Fresh sage leaves or 2 teaspoons of dried leaves
  2. Boiling water (8 ounces)
  3. Lemon (optional)

Direction

  • Put the boiling water over the leaves of the sage in a mug.
  • Cover with a lid and steep for about 4-5 minutes.
  • Add lemon, if required.

Use 1-2 times a day.


Use of Water

Fresh water is really great for keeping you fresh and healthy. It also washes out the non-toxic waste material from the body through urination. The more water you drink, the more fats get dissolved and pass out. Using maximum water helps in cleaning the face. No more pimples and scars. Drink at least 8 glasses of fresh water per day.


Plain Yogurt & Honey

This is the best breakfast ever. The use of yogurt helps in the proper digestion of food and you won’t feel the burden on your stomach. Using the yogurt at breakfast with some drops of honey, give you enough energy without feeling hungry. For optimal weight loss plan, use low-fat yogurt.
The best thing about yogurt and honey is that you won’t feel shortage of food or starvation.


Black Pepper & Lemon Juice

Black pepper naturally contains a chemical compound piperine that controls the generation of fat cells as well as the reduction of fat cells from our blood stream. Lemon juice helps in the digestion of food.

Ingredients

  1. Grounded black pepper
  2. Half lemon
  3. Water

Directions

  • Add lemon juice in water and sprinkle black pepper over it. Mix well and use it just one time after every meal


Conclusion

These are some of the natural and easy home remedies to control and reduce the weight. However, keep in mind that you’ve to be more patient and relaxed for the wanted results. As it’s a natural way to reduce your weight, it has no side-effects. Losing your weight through these ways will take some time, but lasts forever. Besides using these remedies, never ignore your daily exercise, as it’s very crucial for the active functioning of different body parts.